Notes from Coach Kesler
Dryland training will be every MWF for all swimmers unless they are doubling up with swimming, or any swimmer seeing a personal strength trainer. All others are required to be there.
Athletes who drive to practice have been showing up after the bus. This is unacceptable. If you need directions of a quicker route, see coach. If you need someone to show you how to walk quicker to your car, see coach. If you need to ride the bus instead of driving yourself, see coach. If you are late again, report to your club for training.
Notes from the Booster Club
First – All swimmers are to report to Central Penn at 1:30 pm on Monday (27th) for pictures. If you are out of town on the 27th, make-up pictures are Thursday November 30th at the beginning of practice. Poster orders are optional, but if you order, there is a two poster minimum. Poster orders and money are due on the day your picture is taken! Please bring a plain white t-shirt, and bring a black suit (coach will be handing out some). If you have your own warm-up jacket, please bring it. If you need a jacket, the Booster Club will have jackets available for pictures.
Second – the online spirit wear store (link on www.cdrams.org) is open for additional spirit wear or personal uniform purchases and will close at midnight Saturday night, November 25th.