RAM SWIMMING

Central Dauphin Boys and Girls Swimming is a winter sport that begins practicing in mid-November. The Head Coach is John Kesler, with Coaches Abigail Starsinic and Robin Mariano.

All students are required to have a winter sports physical, and students who have not taken an impact test will need to take one, to be cleared to swim.

Practices begin in November, with try outs/time trials first. Practices for the varsity team will be at Central Penn Fitness Center, and at HACC for the JV team – transportation will be explained at the mandatory parent meetings. Swim meets are on Tuesdays and/or Thursdays beginning in December through January, with post season meets in early February.

Important Dates to Remember:
Parent Meetings: October 19th or 24th 6:30 pm (must attend one)

Dry Land Voluntary Pre-season training: October 16th thru November 15th, Mondays and Wednesdays at 2:40 pm in the school weight room

Winter Physicals: October 26th, 2:45 pm
After school meeting with Coach: beginning of November TBA
Impact Testing: November 2nd or November 9th
Try Outs/Time Trials: November 17th Central Penn Fitness Center, 3 pm
First day of practice: November 20th, Varsity 3-4:30 pm Central Penn, JV 3:30-4:45 pm HACC Kick-off Pasta Party: December 8th
Dover Invitational: December 9th
First Dual Meet: December 12th, Carlisle