A Preview of a Central Dauphin Practice Session at Central Penn

Celebrating the Hard Work of Central Dauphin Swimmers and Coaches:

Central Dauphin Swimmers are working very hard to have a successful, competitive  season. The following video highlights some pictures and video snippets of CD Swimmers preparing for the upcoming 2014-2015 Season.  Stay tuned for more in depth video of a Sprints Training Module. However, if you wish to see the hard work of the swimmers and coaches, please watch the video below to see various aspects of a typical practice session.  The video below was filmed on Monday December 1, 2014 at the Central Penn Facility:



Your Hand in Mine” by Explosions in the Sky


Click the link below to view a teaser video with pictures and snippets from footage filmed on December 1, 2014 at the Central Penn practice facility:

Central Dauphin Practice


Swimming” by Breathe Owl Breathe


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